Thamsnd's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017

141.1 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

203 kcal

Fat: 17.05g | Prot: 11.07g | Carb: 0.68g. Breakfast: Aviação Manteiga com Sal, Ovo. more...

1962 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Thamsnd's weight history