ctannerd's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
130.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1413 kcal Fat: 71.94g | Prot: 101.46g | Carb: 101.28g.   Breakfast: Instant Coffee (made from Powdered), egg whites, milk, olive oil, summer squash, Swiss Knight Light Spreadable Cheese. Lunch: Cracked Peppercorn Ranch Dressing, salad shrimp, tomatoe, olives, romaine lettuce, avocado. Dinner: sugar free jello, cool whip, asparagus, chicken breast on bone. Snacks/Other: flax seed, Pistachio Nuts, Light & Fit Yogurt - Vanilla, myoplex vanilla whey protein, Atkins peanut butter fudge crisp bar, cheddar cheese, banana, blueberry, strawberries. more...
1908 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

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