ctannerd's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
130.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1413 kcal Fat: 71.94g | Prot: 101.46g | Carb: 101.28g.   Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, olive oil, milk, egg whites, Instant Coffee (made from Powdered). Lunch: olives, tomatoe, Cracked Peppercorn Ranch Dressing, salad shrimp, avocado, romaine lettuce. Dinner: chicken breast on bone, cool whip, sugar free jello, asparagus. Snacks/Other: Pistachio Nuts, cheddar cheese, flax seed, strawberries, blueberry, banana, Atkins peanut butter fudge crisp bar, myoplex vanilla whey protein, Light & Fit Yogurt - Vanilla. more...
1908 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

ctannerd recorded a Journal Entry and a Weigh In at 134.0 lb.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

Jade_1234 recorded a Weigh In at 144.4 lb.
RoseTampa supported Jane Robbin's Journal Entry.
Offshore25 recorded a Weigh In at 198.0 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 173.0 lb.
gmartineau supported HCB's Journal Entry.
sharrington63 supported cylon76's Journal Entry.
YellowTrucker recorded a Weigh In at 316.6 lb.