ctannerd's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
130.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1413 kcal Fat: 71.94g | Prot: 101.46g | Carb: 101.28g.   Breakfast: Swiss Knight Light Spreadable Cheese, egg whites, milk, Instant Coffee (made from Powdered), olive oil, summer squash. Lunch: romaine lettuce, avocado, tomatoe, salad shrimp, Cracked Peppercorn Ranch Dressing, olives. Dinner: chicken breast on bone, asparagus, cool whip, sugar free jello. Snacks/Other: Light & Fit Yogurt - Vanilla, blueberry, flax seed, myoplex vanilla whey protein, banana, Atkins peanut butter fudge crisp bar, strawberries, Pistachio Nuts, cheddar cheese. more...
1908 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

No recent activity.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

jomints updated their Exercise Diary.
DameMcMame and ehead are now buddies.
Horseshu1 supported mamacita777's Weight Entry.
YellowTrucker recorded a Weight Entry at 334.8 lb.
mamacita777 recorded a Weight Entry at 234.2 lb.
RoseTampa supported robscastle's Journal Entry.
right-now-or-never updated their Food Diary.
ShyGuy commented on their Journal Entry.