ctannerd's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
130.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1413 kcal Fat: 71.94g | Prot: 101.46g | Carb: 101.28g.   Breakfast: Instant Coffee (made from Powdered), egg whites, milk, olive oil, summer squash, Swiss Knight Light Spreadable Cheese. Lunch: Cracked Peppercorn Ranch Dressing, salad shrimp, tomatoe, olives, romaine lettuce, avocado. Dinner: sugar free jello, cool whip, asparagus, chicken breast on bone. Snacks/Other: flax seed, Pistachio Nuts, Light & Fit Yogurt - Vanilla, myoplex vanilla whey protein, Atkins peanut butter fudge crisp bar, cheddar cheese, banana, blueberry, strawberries. more...
1908 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

ctannerd recorded a Weigh In at 131.5 lb.
ctannerd recorded a Weigh In at 132.0 lb.
ctannerd recorded a Weigh In at 132.5 lb.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 179.0 lb.
Jonathan Walsh commented on redgirl1974's Journal Entry.
amy30 recorded a Journal Entry and a Weigh In at 197.0 lb.
christinehines recorded a Weigh In at 145.0 lb.
jwhite03 recorded a Weigh In at 133.8 lb.
Russ V recorded a Journal Entry.
Sortafairytale recorded a Weigh In at 178.0 lb.