Tigrena's Journal, 25 July 2017

161.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 35.84g | Prot: 74.50g | Carb: 149.62g.   Breakfast: Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, President's Choice Extra Virgin Olive Oil. Dinner: Dom Reserve Smoked Steelhead Salmon, Chicken Liver Paste or Pate, Coffee with Milk, Grissol Melba Toast Sprouted Grain with Seeds. Snacks/Other: Bananas, Herbal Tea, Billy Bee Honey, cottage cheese 5%, Blueberries. more...

2144 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...