Weigh In record (no journal entry) for 25 July 2017
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1229 kcal
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Fat: 45.81g | Prot: 60.73g | Carb: 156.82g.
Breakfast: Quaker Instant Oatmeal, Daging Ayam (Panggang), Mama Suka Rumput Laut Panggang, Jagung Rebus, Wortel (Padat dan Cair, Kaleng), Salak, Manggis, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Fitbar Chocolate Fitbar, Tao Kae Noi Crispy Seaweed Original. Snacks/Other: Telur Goreng, Brokoli, Seblak. more...
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1506 kcal
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Activities & Exercise:
cardio 10 menit - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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