cepbemytky's Journal, 25 July 2017

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Weigh In record (no journal entry) for 25 July 2017

168.2 lb Lost so far: 13.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

887 kcal

Fat: 43.66g | Prot: 70.37g | Carb: 50.15g. Breakfast: Antrikot, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tereyağı, Haşlanmış Yumurta. Dinner: Tatlı Kavun, AOÇ Kefir, Karışık Yeşil Salata, Arnavut Ciğeri. more...

1919 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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cepbemytky's Journal, 25 July 2017

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