Weigh In record (no journal entry) for 24 July 2017
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243.6 lb
Lost so far: 98.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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858 kcal
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Fat: 36.15g | Prot: 79.47g | Carb: 54.54g.
Breakfast: Wellsley Farms Mini Cornbread Loaves, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Pita Bread, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Butter, Sweet Potato, Olive Garden Italian Salad Dressing, Olive Oil, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Girl Scout Cookies Tagalongs, Tomatoes, Green Sweet Pepper, Cucumber, Trader Joe's Feta Cheese Spread. more...
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losing 1.0 lb a week
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