Weigh In record (no journal entry) for 24 July 2017
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249.2 lb
Lost so far: 7.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1186 kcal
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Fat: 65.23g | Prot: 64.21g | Carb: 90.92g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Meijer 1% Cottage Cheese, Chicken Thigh. Dinner: Kraft Classic Ranch Lite Dressing, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Monterey Jack Cheese, Keebler Town House Original Light Buttery Crackers. more...
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gaining 0.4 lb a week
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