Weigh In record (no journal entry) for 24 July 2017
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1386 kcal
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Fat: 52.92g | Prot: 54.13g | Carb: 172.66g.
Breakfast: Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream and Sugar, Grits, Boiled Egg. Lunch: Publix Garden Pasta Salad, Mayonnaise, Mayonnaise, Toasted White Bread, America's Choice Bacon Thick Sliced, Toasted White Bread. Dinner: Lamb Chop (Lean Only Eaten), Beets. Snacks/Other: Tea with Milk and Sugar, Granny B's Frosted Sugar Cookie, Tortilla Corn Chips. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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