Weigh In record (no journal entry) for 24 July 2017
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1240 kcal
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Fat: 47.70g | Prot: 42.53g | Carb: 169.90g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Green Tea, Whole Milk, Sugar. Lunch: Burton's Rich Tea Biscuits, Green Tea, Mashed Potato, Fresh Pork Sausage. Dinner: Bananas, Ham Sandwich with Spread. more...
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losing 1.5 lb a week
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