Weigh In record (no journal entry) for 24 July 2017
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247.6 lb
Lost so far: 2.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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963 kcal
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Fat: 46.20g | Prot: 86.03g | Carb: 58.70g.
Breakfast: Herbalife Formula 1 Healthy Meal Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Cookies 'N Cream. Dinner: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Kale, Skinless Chicken Breast, Cherry Tomatoes, Chives. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Cranberry, Lemon, Wonderful Roasted & No Salt Pistachios, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Cranberry, Lemon, Wonderful Roasted & No Salt Pistachios. more...
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losing 0.5 lb a week
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