Weigh In record (no journal entry) for 24 July 2017
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131.1 lb
Lost so far: 20.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1797 kcal
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Fat: 60.97g | Prot: 72.62g | Carb: 221.05g.
Breakfast: Quaker Oatmeal Squares, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter, Bing Cherries, Grapes, Quaker Old Fashioned Oats, Cascadian Farm Cinnamon Raisin Granola, Fiber One Bran Cereal, Post Grape-Nuts Cereal, Honey, Great Value Raisins. Lunch: Blueberries, Bing Cherries, Calavo Avocado, Great Value Garbanzo Beans, Tomatoes, Tortilla Corn Chips, Tostitos Medium Salsa, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cabernet Sauvignon Wine, Fresh & Easy Stuffed Portabella Mushrooms (142g), Italian Bread, Olive Garden Cheese Ravioli with Tomato Sauce. more...
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losing 0.3 lb a week
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