Weigh In record (no journal entry) for 24 July 2017
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2017:
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1399 kcal
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Fat: 81.90g | Prot: 53.23g | Carb: 107.00g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Bon Italia Beef Ravioli in Tomato & Meat Sauce. Dinner: Great Value Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat), Mahatma Jasmine Rice. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 1.0 lb a week
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