origami1's Journal, 24 July 2017

229.8 lb Lost so far: 6.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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725 kcal

Fat: 39.57g | Prot: 45.28g | Carb: 47.66g.   Lunch: Deli Sliced Ham, Farmland Foods Cubed Ham, Perkins Restaurant Two Large Fresh Eggs. Dinner: Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3178 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...