Weigh In record (no journal entry) for 24 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2332 kcal
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Fat: 127.96g | Prot: 71.03g | Carb: 79.67g.
Breakfast: Trader Joe's Raw Brazil Nuts. Lunch: Lactaid 2% Milk, Calorie. Dinner: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Great Value Whole Milk, Ground Turkey. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 5.6 lb a week
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