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Zumba Queen 3
Journal
24 Jul 17
Zumba Queen 3's Journal, 24 July 2017
Zumba Queen 3's Profile
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Weigh In record (no journal entry) for 24 July 2017
125.2 lb
Lost so far:
7.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
785 kcal
Fat: 39.20g | Prot: 55.36g | Carb: 68.89g.
Breakfast:
Nutmeg (Ground), Cinnamon, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk, Quest Cookies & Cream Protein Powder, Mamma Chia Organic Chia Seeds, Equate Sugar Free Fiber Powder.
Lunch:
Galbani Colby Jack Snack Cheese, StarKist Foods Solid White Albacore Tuna in Water.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pure Heart Seedless Watermelon, Kirkland Signature Raw Almonds.
more...
1395 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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Zumba Queen 3's weight history
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