Weigh In record (no journal entry) for 24 July 2017
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1590 kcal
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Fat: 15.84g | Prot: 120.23g | Carb: 282.96g.
Breakfast: Monster Beverage Monster Energy, Starbucks Freshly Brewed Coffee (Grande), Wegmans Mojo Marinade Chicken Breast Cutlets. Lunch: Lee Kum Kee Sriracha Chili Sauce, Bell Peppers, Banana, Wegmans Mojo Marinade Chicken Breast Cutlets. Dinner: Apples, Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets, Blue Diamond Honey Roasted Almonds. Snacks/Other: Broccoli, Baby Carrots, McCormick Crushed Red Pepper Flakes, Oregano, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Monster Beverage Zero Ultra. more...
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gaining 2.8 lb a week
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