Weigh In record (no journal entry) for 24 July 2017
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1922 kcal
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Fat: 92.16g | Prot: 100.84g | Carb: 169.93g.
Lunch: Nestle Yes Törtchen, Monster Energy Ultra Zero. Dinner: Ready to Eat Salatmix Vegetariano, Pizza Hut Pizza Salami Stück, Mars Mars (51g). Snacks/Other: Gut & Günstig Erdbeer & Joghurtcreme, Pfirsiche, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4289 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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