Weigh In record (no journal entry) for 23 July 2017
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228.9 lb
Lost so far: 8.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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456 kcal
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Fat: 12.26g | Prot: 43.73g | Carb: 44.32g.
Breakfast: Cabbage Soup. Lunch: Mixed Salad Greens, Cabbage Soup. Dinner: Green Giant Roasted Veggies Brussels Sprouts, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Cabbage Soup. Snacks/Other: Cucumber (Peeled), Cucumber (Peeled), Cucumber (Peeled). more...
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losing 4.5 lb a week
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Sandirae62's weight history
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