Weigh In record (no journal entry) for 23 July 2017
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147.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2444 kcal
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Fat: 66.16g | Prot: 154.40g | Carb: 336.41g.
Breakfast: Fit Crunch Birthday Cake. Lunch: Hershey's Sugar Free Syrup, Kikkoman Soy Sauce, Olive Oil, Broccoli, Egg Beaters Egg Beaters - Original, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Raisin Bran, Fiber One Original Cereal. Dinner: Quaker Popped Rice Crisps - Creamy Ranch, Savory Collection Ranch Dressing, John Soules Foods Chicken Fajita Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Kraft Cool Whip, Benton's Chocolate Chip Dunkers, Milk (Fat Free or Skim, Calcium Fortified), Egg Beaters Egg Beaters - Original, Hershey's Semi-Sweet Chocolate Chips, Planters Honey Roasted Peanuts, Starbucks Iced Skinny Vanilla Latte (Venti), Kraft Jet-Puffed Miniature Marshmallows, Keebler Graham Cracker Crumbs, Marshmallow Topping, Menchies Cake Batter Frozen Yogurt, Kellogg's Rice Krispies Treats (37g). more...
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1837 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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