Weigh In record (no journal entry) for 23 July 2017
|
133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
1329 kcal
|
Fat: 52.91g | Prot: 44.20g | Carb: 143.26g.
Breakfast: Olive Oil, Couscous (Cooked), Avocados, Peach, Morning Mocha, Egg. Dinner: Trader Joe's Steamed Chicken Soup Dumplings, Fusia Pork Pot Stickers, Green String Beans, Fried Battered Fish, White Rice, Red Table Wine. Snacks/Other: Milk (Nonfat), Egg Yolk, Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
1634 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|