Weigh In record (no journal entry) for 23 July 2017
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189.4 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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791 kcal
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Fat: 27.28g | Prot: 55.55g | Carb: 82.68g.
Breakfast: Kiwi, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nutrileche Leche, Inner Armour Súper Quad Protein. Snacks/Other: Tortillas de Maíz, Jamón de Pavo, Queso Oaxaca. more...
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steady weight
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