Weigh In record (no journal entry) for 23 July 2017
|
116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
1283 kcal
|
Fat: 35.87g | Prot: 62.69g | Carb: 191.62g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Carrots. more...
|
|
1846 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Running - 7/mph - 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|