Weigh In record (no journal entry) for 23 July 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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690 kcal
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Fat: 20.11g | Prot: 32.45g | Carb: 105.93g.
Lunch: Selada Daun Hijau, Pepes Tahu, Nasi Merah. Dinner: Seblak. more...
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losing 27.8 lb a week
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