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Have had a bad couple of weeks (emotionally and goal wise) - havent worked out like I wanted to eat or eaten as well as I wanted to, but I didnt gain so that was good. I am starting fresh today. I am tired of having things come up, so I am really going to do my best to stay on track this week because I know once I get back into the swing of things then it will be easier to stay there.
Diet Calendar Entries for 22 February 2010:
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1140 kcal
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Fat: 33.55g | Prot: 67.72g | Carb: 154.76g.
Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Harvest Cheddar Sun Chips, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast. Dinner: Chicken Breast, Ground Beef. Snacks/Other: GOLEAN Crunch! - Original, Fuji Apple, honey, Green Tea. more...
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1810 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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