Weigh In record (no journal entry) for 23 July 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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264 kcal
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Fat: 7.47g | Prot: 15.46g | Carb: 33.88g.
Breakfast: Orange Juice, Coffee with Milk, Turkey Ham, Scrambled Egg (Whole, Cooked), Milton's Craft Seeds & Grains Bread. more...
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gaining 5.6 lb a week
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prkeila's weight history
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