Weigh In record (no journal entry) for 22 July 2017
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324.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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970 kcal
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Fat: 45.00g | Prot: 35.50g | Carb: 110.00g.
Breakfast: Great Value Buttery Rounds Baked Crackers. Lunch: Hannaford Chicken Breast & Rice Stir Fry. Snacks/Other: Little Debbie Oatmeal Creme Pies, Baker's Treat Peanut Butter Wafers, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. more...
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gaining 0.2 lb a week
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