Weigh In record (no journal entry) for 22 July 2017
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
950 kcal
|
Fat: 49.37g | Prot: 53.50g | Carb: 75.35g.
Breakfast: betterMD Coconut Bar w/ Choc Flavor Coating, Green Mountain Coffee Donut House Coffee K-Cup, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Lunch: Hy-Vee Chicken with Broccoli. Dinner: Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Jason's Deli Hard Boiled Egg. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erika0079's weight history
|