Psicoanna's Journal, 22 February 2010

Yeah!!!!!!
127.9 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
582 kcal Fat: 26.63g | Prot: 25.94g | Carb: 65.57g.   Breakfast: milk cracker. Lunch: egg. Dinner: lettuce, meat. Snacks/Other: onion cracker, milk cracker, high fiber cereal. more...
1913 kcal Activities & Exercise: Desk Work - 10 hours, Sitting - 3 hours, Pilates - 18 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 2 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 3.1 lb a week

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