Weigh In record (no journal entry) for 22 July 2017
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1629 kcal
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Fat: 37.25g | Prot: 75.90g | Carb: 232.17g.
Breakfast: Heinz BBQ Sauce Smokey, Peace Cereal Ancient Grain Blend, Whole Milk, Trader Joe's Dried Apricots, Regular Coffee. Lunch: Blueberries, Thomas' Original English Muffins, Pork Loin (Tenderloin), Dried Fig. Dinner: Pasta with Meat Sauce, Chardonnay Wine, Mozzarella Cheese (Part Skim Milk), TOPS Markets Corn on the Cob, Chicken Leg. more...
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losing 0.0 lb a week
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Jim deCoursin's weight history
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