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bretcrawford
Journal
22 Jul 17
bretcrawford's Journal, 22 July 2017
bretcrawford's Profile
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Weigh In record (no journal entry) for 22 July 2017
250.0 lb
Lost so far:
12.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
303 kcal
Fat: 22.61g | Prot: 23.33g | Carb: 0.00g.
Breakfast:
Pork Sausage (Cooked), Eggland's Best Extra Large Grade A Eggs.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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