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Diet fail last night. Today is a fresh start!
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128.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2041 kcal
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Fat: 37.43g | Prot: 136.59g | Carb: 169.50g.
Breakfast: Nectarines. Lunch: Salmon, Sweet Potato, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Beer, Tequila, Kombucha, White Rice, Chinese Shrimp. Snacks/Other: Paleo Zucchini Bread, KeVita Master Brew Kombucha - Ginger, Whiskey. more...
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losing 1.4 lb a week
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 Comments
Every day is a fresh start and yesterday was not a fail, it was simply one of those days, life is fluid and some days your cup overflows, there is nothing more to it than that.
22 Jul 17 by member: misterbee
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