Weigh In record (no journal entry) for 22 July 2017
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209.7 lb
Lost so far: 11.1 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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951 kcal
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Fat: 69.30g | Prot: 25.20g | Carb: 58.91g.
Breakfast: Bright & Early Orange Flavored Drink, Toasted Whole Wheat Bread, Egg Salad. more...
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losing 0.3 lb a week
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