Weigh In record (no journal entry) for 22 July 2017
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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604 kcal
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Fat: 47.00g | Prot: 34.00g | Carb: 12.00g.
Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Hot Wings. Snacks/Other: Starbucks Nitro Cold Brew (Tall). more...
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losing 3.0 lb a week
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ezito7's weight history
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