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had a rough week. Full of bingeing and emotional eating. Also, no excuse, but I'm going to start soon. I feel like once I get into a rutt, I stay there, even though I want out. I need to look at these times more closely to find out why I do this to myself. than maybe I can stop it before it starts.
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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