Weigh In record (no journal entry) for 22 July 2017
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1740 kcal
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Fat: 26.06g | Prot: 212.26g | Carb: 169.21g.
Breakfast: Scivation Xtend BCAA Intra-Workout Catalyst, Oats, LeanFit Whey Protein, Egg White. Lunch: Chicken Breast, Spaghetti. Dinner: Spaghetti, Egg White. Snacks/Other: LeanFit Whey Protein, LeanFit Whey Protein. more...
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gaining 2.2 lb a week
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samjezhny's weight history
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