Weigh In record (no journal entry) for 22 July 2017
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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680 kcal
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Fat: 13.09g | Prot: 9.77g | Carb: 138.56g.
Breakfast: Яблоко, Чай с Медом, Бананы. Lunch: Яблоко, Овощи Гриль. Snacks/Other: Кремлина Конфеты Чернослив в Шоколаде. more...
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gaining 3.1 lb a week
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