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This is new weight from Drs appointment. it was nice to know my scale is accurate and insync with their scale .
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1492 kcal
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Fat: 54.30g | Prot: 49.67g | Carb: 209.25g.
Breakfast: English Muffin, Peanut Butter, Sugar, Bananas, Sheila's Coffee. Lunch: Tuna Sandwhich, International Delight French Vanilla Coffee Creamer, Pears, Franz BBQ Hamburger Buns. Dinner: Caesar Salad Kit, Kirkland Signature Sliced Peaches, Red Onions, Cherry Tomatoes, Tuna Sandwhich. Snacks/Other: Healthy Choice Organic Fudge Bar, Blue Diamond Smokehouse Almonds. more...
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losing 0.2 lb a week
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