Weigh In record (no journal entry) for 21 July 2017
|
195.8 lb
Lost so far: 41.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
981 kcal
|
Fat: 164.04g | Prot: 89.66g | Carb: 15.74g.
Breakfast: Butterball Turkey Bacon, Land Lakes Whipped Light Cream, Coronado Leche Entera Coronado, Onions, Egg. Lunch: Coca-Cola Coca-Cola Zero, Jacks Chicharitos con Limón. Dinner: Members Selection Shredded Low Moisture Part Skim Mozzarella Cheese, Butterball Turkey Bacon, Members Selection Rotisserie Seasoned Turkey Breast, La Chula Salsita De Tomate Ranchea, Tomatoes, Zucchini. Snacks/Other: Land Lakes Whipped Light Cream, Coronado Leche Entera Coronado. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EuniceCL's weight history
|