Watts3252's Journal, 21 July 2017

Lost another 2 pounds, walking 3 miles, while nude(only way I do it), on my treadmill. Ate one banana for lunch, yogurt for breakfast, and Arby's chucked salad for dinner.

210.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 13.00g | Prot: 23.00g | Carb: 11.00g.   Dinner: Arby's Farmhouse Chopped Chicken Salad. more...

1960 kcal

Activities & Exercise: Masturbation - 30 minutes, Walked nude on my treadmoll - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...