Weigh In record (no journal entry) for 21 July 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2627 kcal
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Fat: 93.05g | Prot: 148.49g | Carb: 290.83g.
Breakfast: Scrambled Egg (Whole, Cooked), PureFoods Tender Juicy Hotdog, Kopiko Coffee. Lunch: White Rice, Chicken Breast. Dinner: Egg Roll with Beef and/or Pork, Soft Drink, Chicken Breast, White Rice. Snacks/Other: Fried Ripe Banana. more...
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felmelmalaza's weight history
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