Weigh In record (no journal entry) for 22 July 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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3071 kcal
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Fat: 114.59g | Prot: 304.47g | Carb: 195.76g.
Breakfast: Oatmeal with Milk, PhD Diet Whey Protein Powder, Cooked Egg White, Grape Juice. Lunch: Cheddar Cheese, Cooked Yellow String Beans (from Fresh), White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Potato French Fries, Cheddar Cheese, Yellow Sweet Corn, Refried Beans (Canned), Chili Con Carne with Beans, Beef Steak. Snacks/Other: Max's SuperShred - High Protein Bar Chocolate, Starbucks Caffe Americano (Short), Whole Milk, Nature Made Triple Omega, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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4270 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 10.0 lb a week
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