Weigh In record (no journal entry) for 21 July 2017
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1672 kcal
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Fat: 43.93g | Prot: 80.56g | Carb: 244.48g.
Breakfast: Chocolate Cupcake without Icing or Filling, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Bean Soup, Schlotzsky's Deli Ham & Cheese Sandwich. Dinner: Shrimp, Baked or Broiled Fish, Steamed Rice, Cucumber (with Peel), Kikkoman Soy Sauce, Cooked Lettuce (Fat Not Added in Cooking), Whole Foods Market Sweet Potato Noodles. Snacks/Other: Tiramisu, Plain Pancakes, Frozen Cherries, Cantaloupe Melons. more...
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1343 kcal
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Activities & Exercise:
Walkr - 1 hour, Hiking - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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annier2149's weight history
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