Weigh In record (no journal entry) for 22 February 2010
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1175 kcal
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Fat: 54.03g | Prot: 74.14g | Carb: 99.09g.
Breakfast: coffee mate chocolate creamer, French Vanilla Creamer, coffee, frozen blueberries, skim milk, whey powder, banana. Lunch: sausage, bread, scrambled eggs. Dinner: zone perfect, fuze. Snacks/Other: G2 blueberry, grape drink. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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