Weigh In record (no journal entry) for 21 July 2017
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1067 kcal
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Fat: 34.19g | Prot: 60.70g | Carb: 147.41g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, HEB Instant Oatmeal - Peaches & Cream. Lunch: HEB 2% Colby Jack Sliced Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: HEB Cottage Cheese Large Curd, Bananas. more...
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losing 0.2 lb a week
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