Weigh In record (no journal entry) for 21 July 2017
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266.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1581 kcal
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Fat: 59.38g | Prot: 67.33g | Carb: 203.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nabisco Premium Saltine Crackers Original, Boiled Egg, Great Value Mild Cubed Cheddar Cheese. Lunch: Nature's Own Butter Top Enriched Bread, Smucker's Strawberry Preserves, Jiffy Creamy Peanut Butter. Dinner: Fanta Orange Soda (12 oz), Subway 12" Veggie Delite. more...
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losing 2.0 lb a week
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