Weigh In record (no journal entry) for 21 July 2017
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2275 kcal
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Fat: 68.87g | Prot: 134.31g | Carb: 290.76g.
Breakfast: Fruit Smoothie Drink. Lunch: Roasted Potato, Macaroni or Noodles with Cheese, Dairy Queen Chicken Fingers, Roasted Broiled or Baked Chicken Breast, Coca-Cola Coca-Cola Classic. more...
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losing 15.4 lb a week
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