Weigh In record (no journal entry) for 21 July 2017
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212.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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972 kcal
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Fat: 47.72g | Prot: 99.54g | Carb: 27.49g.
Breakfast: Bacon, Coffee, Cheese, Cooked Egg White. Lunch: Kraft Chipotle Aioli, Dole Classic Cole Slaw Mix, Publix Cajun Marinated Shrimp, Lettuce, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Dinner: Apples, Kroger Low Fat Cottage Cheese. more...
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losing 5.6 lb a week
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Typeman's weight history
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