hwalls's Journal, 21 July 2017

258.1 lb Lost so far: 14.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 80.33g | Prot: 75.39g | Carb: 22.32g.   Breakfast: Boiled Egg. Lunch: Reddi-wip Original Dairy Whipped Topping, Strawberries, Asparagus, Turkey Bacon. Dinner: Tillamook Medium Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Kirkland Signature Halved Pecans. more...

2864 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...