Weigh In record (no journal entry) for 21 July 2017
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179.0 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1208 kcal
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Fat: 37.95g | Prot: 70.27g | Carb: 160.75g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca Original Chik'n Veggie Patties, Boca All American Flame Grilled Meatless Burgers. Dinner: Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Baby Spinach, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Mushrooms. Snacks/Other: gum Wrigley's Extra Spearmint, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Air Popped Popcorn, Mountain Dew Diet Mountain Dew. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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