Weigh In record (no journal entry) for 21 July 2017
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2270 kcal
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Fat: 80.44g | Prot: 185.58g | Carb: 78.18g.
Breakfast: Cappuccino, Cornetto al Cioccolato. Lunch: Conad Fiocchi di Latte, Petto di Pollo, Carne, Bresaola. Dinner: Poretti 4 Luppoli, Maionese, Nuggets di Pollo, Bresaola. Snacks/Other: Caffè Macchiato, Crepes alla Nutella. more...
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gaining 6.2 lb a week
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